Finding it hard to sleep at night? Staying away from your phone and reducing psychological stress can help, but these are not enough. You also need to be wise when choosing foods late in the evening and before bedtime. Some foods have ingredients that can induce insomnia and cause tummy troubles, making it hard to sleep well at night. Below, we’ve listed seven such foods you should avoid eating before hitting the sack. Chocolate Post-dinner chocolate cravings are pretty common, but it’s not good when struggling to get proper sleep. Chocolates, especially dark chocolate, contain lots of caffeine, which can prevent you from getting deep, restful sleep. Coffee Talking about caffeine, it’s hard not to mention coffee. A shot of espresso is a go-to late-night drink for many, but it can hurt your objective of sound sleep. Coffee contains very high levels of caffeine, more than dark chocolate. So, it’s best to avoid any type of coffee at least six hours before bedtime. Potato chips Potato chips are fried foods loaded with unhealthy fats. Such foods take long to digest, cause indigestion, and can keep you up at night. Some studies even show that eating lots of fried, greasy foods can cause disturbing dreams.

The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen. Such restrictions may affect one’s vision. Keeping this in mind, here are five foods that can worsen eye health. Margarine Margarine is considered a healthy alternative to butter, as it is made from vegetable oils. However, it still contains trans fats. These fats may increase a person’s cholesterol levels and put them at risk of heart diseases and eye problems. Red meat Red meat contains preservatives like salt, cholesterol, and fat, making them tasty and increasing their shelf life. However, these chemicals may harm one’s health and lead to high blood pressure. Such pressure spikes can lead to Choroidopathy, a fluid buildup below the retina. Fish Several fish are rich in omega-3 fatty acids and may offer health benefits. However, fish also contain hints of mercury. People who eat lots of fish may be at risk of eye damage because of the chemical element. Coffee Coffee contains caffeine, an energy-boosting component that helps people stay active.

You may experience nights where no matter how tired you feel, your mind refuses to let you sleep. This could happen despite going to bed at a reasonable hour after a tiresome day. You might even buy a mattress from popular brands like Tempur-Pedic, Sleep Number, Saatva, Essentia, or Wilderness RV Mattress and yet lack eight hours of sleep. So, if you want a good night’s rest, avoid doing these five things before sleeping: 5 things to stay away from before going to bed Using electronics Nine times out of ten, people scroll through various social media sites after getting into bed. The blue light from the gadgets and the constant stimulation from the media keep your mind awake and make it difficult to fall asleep early. Instead of reaching for your phone or laptop before bed, reach for a calming book to get a good night’s sleep. Eating a large, heavy meal Consuming an entire pizza or a couple of tacos may not be the best idea to eat right before hitting the bed. Our digestive system is meant to rest while we sleep. The process of digestion is also the slowest at night, and a heavy meal can cause complications like disturbed sleep.

Migraines can cause a throbbing sensation on one side of the head. It may even lead to symptoms like nausea and vomiting. But most of all, migraines can affect our daily life and force us to call in sick after a day at work. They are triggered by many factors, the most common one being osmophobia, a sensitivity to smell. Here are five smells that are toxic for those who suffer from migraines. Perfumes Most of us love wearing perfumes, but those sensitive to smell dread such fragrances. Perfumes contain odorants, substances that give off a unique scent, which, when inhaled, lead to symptoms of migraines like headaches and nausea. The effects of perfume odorants on people with osmophobia are noticed within a few minutes. Pesticide fumes Pesticides contain several chemicals intended to eliminate pests. However, people who work with such chemicals often inhale the fumes, which leads to adverse effects on their health. The side effects of inhaling such fumes include headaches, nausea, and vomiting. These are also common symptoms of migraines. Car exhaust gas Those susceptible to migraines may notice that even mild exposure to car exhaust may trigger the condition. Car exhaust emissions contain carbon monoxide, a toxic gas.

Diabetes is an autoimmune disease, and food plays an important role in managing its symptoms and related complications. Most severe cases of diabetes are a result of long-term consumption of foods that heighten insulin resistance, increasing blood sugar levels. While we may be aware of obviously sugary foods that aggravate diabetes, there are some seemingly healthy options that can actually cause a lot of harm. Given below are five such foods diabetes patients should avoid. 5 foods that are surprisingly sugar-rich Flavored yogurt The next time you are out buying a healthy snack like flavored yogurt, take a peek at the ingredients and nutrition label. Store-bought flavored yogurt may contain sweeteners in the form of artificial flavors. Switch to plain yogurt and add your favorite fruits to enhance the taste. Breakfast cereals While your preferred breakfast cereals may contain whole grains and be fortified with vitamins, they do contain some amount of sugar that can cause an imbalance in the blood sugar levels. Hence check the label before picking a brand and choose from the ones that have the least amount of sugar. Granola bars Granola bars have gained popularity due to their healthy ingredients like cereals, nuts, and seeds.

Diabetes is an illness in which the sugar levels in the blood are either too high or too low. This condition can be managed with a strict meal plan that ensures the body’s insulin levels do not exceed the normal amount. However, the urge to snack can be random and unplanned. For such an occasion, here are some safe snacking options for those with diabetes who need healthy choices to satiate their food cravings. Guacamole All you need to make this yummy dip is fresh avocados, onions, tomatoes, some cilantro, lime, and salt to taste. One of the best ways to prep this is to use a mortar and pestle and grind these ingredients gently together. Avocados are known for their polyunsaturated fatty acids, which help keep insulin levels balanced. It also has vitamins and antioxidants, good for the body and skin. Guacamole makes for a great dip or even a spread on a slice of multigrain bread. Apple and peanut butter This is a nutritious and tasty snack that does not spike insulin levels in the body. It can simply be made at home! Just cut some slices of an apple and use homemade peanut butter (crunchy or smooth) as a dip.

Food plays an important role in managing diabetes. According to several studies, the most severe and chronic diabetes cases and complications triggered by the condition are caused by the excessive consumption of unhealthy foods. These can increase insulin resistance and heighten blood sugar levels in the body. It is, therefore, important to learn about the foods that can worsen the condition. Here are some of the foods that those with diabetes should avoid. Flavored coffee drinks Flavored coffee drinks, unlike regular coffee, are loaded with sugar, carbohydrates, and calories, all of which may lead to an increase in weight and spikes in blood sugar levels. Such complications will eventually lead to a severe form of diabetes and other health conditions, like high blood pressure and cholesterol. Margarine Margarine is used as a healthy alternative to butter because it is low in saturated fats. However, the food contains high levels of trans fats. These fats may trigger inflammation, increase insulin resistance, and reduce the healthy cholesterol levels in the body. White bread White bread is a processed food that is rich in carbohydrates. Studies indicate that foods high in carbohydrates may raise blood sugar levels in those with type 1 and type 2 diabetes.

It is vital to eat better to ensure one’s overall health is maintained. In cases where someone has diabetes, it becomes more crucial to choose the right foods to control the blood sugar. Rapid and unchecked changes in its levels can lead to complications. One of the simplest ways to maintain blood sugar is by choosing the right breakfast food; accordingly, here are some of the top breakfast options a person with diabetes can have. 4 breakfast foods that help maintain blood sugar levels Eggs Eggs are a healthy and reliable source of essential nutrients, including proteins, for the body. Paired with sauteed vegetables or a slice of toasted bread topped with seed seasoning, eggs never fail to make for perfect breakfast food. Its high-quality fat and abundance of nutrients also ensures that the blood sugar level is controlled without erratic spikes and dips. Chia seed pudding Chia seeds are known for their high omega-3 fatty acid content and their ability to soak up to ten times the quantity of water in comparison to their weight. This promotes a feeling of fullness, and the high fiber content keeps the blood sugar control maintained. Add your choice of nuts, fruits, and/or seeds to soaked chia seeds.