13 foods to help get pearly white teeth naturally A beautiful smile can be your biggest asset, and as strange as it may sound, you can get pearly whites by adding some foods to your diet! Our diet plays a key role not only in improving our health but also our teeth. A balanced diet that includes vegetables, fruits, water, and dairy products will not only guarantee an optimum weight but also a ravishing smile. Top foods that help whiten teeth naturally Strawberries: They contain an enzyme known as malic acid which is known to whiten teeth naturally. You can mash strawberries and apply it on the teeth. After around five minutes, you may rinse it with water and floss. Apples : Apples are one of the foods that help whiten teeth naturally because chewing it produces a scrubbing effect. Apple contains high amounts of malic acid, a common ingredient in toothpaste. This stimulates saliva production which acts as a self-cleaning agent and helps destroy bacteria that are responsible for bad breath. Pineapple: It contains bromelain which has cleansing and anti-inflammatory properties; this is why it is used for making stain-removing toothpaste. Broccoli: Being rich in fiber, broccoli helps reduce inflammation of the mouth.

Gum disease can cause immense pain in your teeth too. As medications for gum disease are expensive, it is better to look for treatment methods with some home remedies. With home remedies, you can treat your gum disease once and for all, and this is the reason many people prefer home remedies for gum disease. In this article, let’s find out some of the most effective home remedies for gum disease. Tea tree oil Tea tree oil has some powerful anti-inflammatory agents that could really help you get relief from the pain due to gum disease. A study conducted on tea tree oil’s effects on gum disease in 2008 revealed that the application of a gel made from tea tree oil can reduce the gingivitis and gum bleeding effectively. What you can do is buy toothpaste that has tea tree oil as an ingredient or add some drops of tea tree oil in the toothpaste you are already using. You need to brush with tea tree oil in your toothpaste for two to three times a day in order to get maximum results. Sea salt Sea salt has been known widely for its effectiveness in treating pain and reducing inflammation.

Headaches are quite common, even among children. But the degree of headache may be different during different events. If you’re prone to getting headaches often, it is advised to note the frequency and the degree of pain and symptoms. We emphasize paying close attention to these details as some signs of headaches can indicate an underlying medical condition. This article highlights signs of headaches that could pose a serious problem. Thunderclap This type of headache is characterized by a sudden onset of pain that peaks within 60 seconds. This symptom can have serious underlying issues, such as internal bleeding in the brain. This could easily lead to brain hemorrhage, leading to a stroke or aneurysm. Painkillers and sleep are not the only solutions to this issue. One should call 911 or head straight to the hospital if one experiences this symptom. High fever High fever accompanied by headache is an alarming sign that one needs to watch out for. It usually indicates an infection, run-of-the-mill sinusitis, among other conditions. The doctor would look for more signs before concluding the problem. If one experiences a stiff neck with headache and fever, it is quite possible that it could be meningitis. This complication may also cause confusion and difficulty talking, which needs to be treated immediately.

High blood sugar, also known as hyperglycemia, is a primary concern for people with diabetes. Diabetes is a chronic health condition affecting about 13% of the adults in the country. Maintaining healthy levels of blood sugar is vital, as raised blood sugar levels for long periods can lead to various complications, including heart, kidney, eye, and nerve diseases. Here are the most effective ways to lower blood sugar for diabetes management: Treatment These prescription treatments can help manage diabetes: GlucoTrust It’s an FDA-approved, 100% natural supplement for type 1 and type 2 diabetes treatment. INVOKANA® INVOKANA® helps control blood sugar and lower the risk of kidney disease in people with type 2 diabetes. Kerendia® This is a once-daily tablet for type 2 diabetics. It helps decrease the rate of kidney damage and the risk of cardiovascular, heart attack, and more. Another effective method to control blood sugar levels is insulin therapy. All people with type 1 diabetes and some of those with type 2 diabetes need to take insulin, which is typically administered through a shot or insulin pump. For better diabetes management, it’s advisable to use tools like the Dexcom G6 Continuous Glucose Monitoring System. It’s a modern, feature-rich device that helps manage diabetes without fingersticks or calibration.

Prostate cancer develops in the prostate gland and spreads to other body parts. There are about 268,490 new cases of prostate cancer each year. Each person experiences varied symptoms, but erectile dysfunction and bone pain are two of the significant signs of the condition. If detected early, it is possible to slow the progression. Here are a few treatment options, food habits and lifestyle tips that may help manage the symptoms of prostate cancer: Chalk out a treatment plan with your doctors Once the cancer is diagnosed, it is imperative to start the treatment process immediately. Here are two prescriptions that may be recommended by the doctor to treat prostate cancer. Xofigo® (radium Ra 223 dichloride) It is administered as an injection to treat prostate cancer that no longer responds to hormonal or surgical treatment for testosterone reduction. Xofigo® is further given to individuals where prostate cancer and its symptoms have spread to the bone but not yet reached other parts of the body. XTANDI® (enzalutamide) XTANDI® is administered orally to patients with castration-resistant prostate cancer (CRPC) and those with metastatic castration-sensitive prostate cancer (mCSPC). XTANDI® must be given once a day as per the doctor’s prescription. Erleada® Erleada® is an FDA-approved prescription suggested for managing prostate cancer that has spread to other parts of the body post metastasis.

Hemophilia is a rare, hereditary bleeding condition in which blood may not clot normally when wounded. People with this illness have prolonged or spontaneous bleeding and bruising after an accident, surgery, or other injuries. Even minimal trauma can cause continuous bleeding in hemophilia patients. It can also result in internal bleeding in joints, muscles, brain, or other organs. This article throws light on the ways to manage hemophilia: Treatment options Recombinant factor VIII (8) concentrate The most effective technique to manage hemophilia is to restore the deficient blood clotting factor, allowing the blood to clot normally. Earlier all factor replacement products were made from human plasma. But in 1992, the FDA approved the recombinant factor VIII (8) concentrate, which is genetically engineered through DNA technology and used to treat hemophilia. Hemlibra® This may also be used to manage it. It works on replacing the function of factor VIII (8) rather than replacing the said missing clot directly. This treatment product is given to patients through an injection. Kovaltry® Another treatment option is Kovaltry. It helps in replacing the missing clotting factor in adults and children. Kovaltry ® reduces the frequency of bleeding episodes and is sometimes given after surgery. Foods to eat Hemophilia patients should fill their plates with fruits and vegetables.

Overactive bladder (OAB) is a health condition where one experiences a frequent urge to urinate. They also find it hard to control, leading to involuntary loss of urine. About 33 million people across the country are diagnosed with an overactive bladder, and women are more prone to the condition than men. Read on to learn about the treatment options, meal plans, and lifestyle changes to manage the symptoms of an overactive bladder: Treatment options Besides simple home remedies, several oral treatments help manage the symptoms of an overactive bladder. The most common FDA-approved options include GEMTESA, MYRBETRIQ, and TOVIAZ. These work in different ways to relax the bladder muscles, help the bladder hold more urine, and keep it from squeezing often. If used correctly, they can reduce the frequency and urgency of going to the bathroom. Meal plans A balanced food plan can help cope with the symptoms of an overactive bladder. Patients must avoid sodas, canned juices, flavored yogurt, and ice cream. These have added sweeteners and preservatives that irritate the bladder, squeezing it and making it difficult for the muscles to relax. Instead, one can opt for fresh juices, high-protein home-cooked meals, whole grains, and fiber. Creating a meal plan makes it easy to have the ingredients ready for different recipes.

Psoriatic arthritis (PsA) affects about one million people in our country. It is a kind of arthritis that affects those with a skin disorder known as psoriasis. Usually, patients have psoriasis years before arthritis develops. However, the good news is that one can manage the symptoms of psoriatic arthritis, such as stiffness, swelling, and joint pain. Here are a few treatment options, nutrition tips, lifestyle changes, and other remedies psoriatic arthritis patients must follow: Treatment options RINVOQ is a popular oral treatment for adults with active psoriatic arthritis. It is generally used when traditional options have not been effective. Note that RINVOQ may not be safe and effective for children below 12. Its side effects include allergic reactions and immune system problems. Otezla is another treatment option for active psoriatic arthritis that helps relieve inflammation caused due to the disease. It inhibits a particular enzyme, which helps control inflammation inside the cells. The common side effects of Otezla include diarrhea, nausea, and upper respiratory tract infection. A proper meal plan Patients must avoid fatty red meats, dairy products, refined sugar, and processed foods because these can trigger inflammation. Nightshade vegetables like potatoes, eggplants, and tomatoes also have the same effect.